Why You May Need Orthotic InsolesAn estimated 70% of the population of the earth deal with an ailment called over-pronation, which can cause many foot problems as time passes. Some people overpronate more than others. The reason why so many of us have fallen arches is caused by the flat and hard surfaces we walk on every day. Also, age, weak ankle muscles and body weight can be a factor. Therefore, over-pronation is much more widespread in adults in their 50's and above, and also in overweight persons. For many individuals, over-pronation doesn't create a real problem, specifically for younger people. However, improper foot function caused by over-pronation can result in a variety of issues like plantar fascitis, heel pain, heel spurs, metatarsalgia - even knee pain and low back pain!Orthotics resolve the matter of over-pronation and can help diminish or eradicate many common aches and pains caused by fallen arches and other ailments of the foot. Orthotic insoles are inexpensive, with a price from $30-40/pair. Acquiring a pair of orthotic shoe inserts can be a worthwhile investment in your health, because they can also help avoid many future biomechanical problems. What Are Orthotic InsolesOrthotic insoles are products that are put inside your footwear to restore our corect foot function. Many familiar complaints such as heel pain, knee pain and low back pain are triggered by poor foot biomechanics. Biomechanics is the research of movement and studies the body's movements while walking, running, and sports. The most common kind of improper foot biomechanics is over-pronation. This is the dropping of the arches and inward rolling of the feet and ankles. On average, 70% of people experience over-pronation to varying degrees. Orthotic insoles improve over-pronation and re-align the foot and ankle bones to their proper position, restoring the original foot function. In turn, this will help ease issues not just in the feet, but also in other parts of the body, especially the lower body such as the knees, hips and lower back.What is the Difference Between Orthotic Insoles and Regular InsolesThere's a large difference between standard shoe insoles and arch support inserts. Regular shoe insoles are purely designed to give a cushioning effect and shock absorption. They may feel comfortable at to start, however they do not deal with any biomechanical issues i.e. they do not fix over-pronation. On the other hand, orthotic shoe inserts are practical devices, created to correct and regulate our foot function. Some shoe insoles also feature an arch support, but often the support is too weak to have any effect, especially if the shoe insoles are made of soft materials. So how do orthotic shoe inserts precisely work To beging with, orthotic shoe inserts do a lot more than supporting the arches. Orthotic insoles re-align the feet and ankles and restore proper foot function. In addition, orthotic shoe inserts cause a more uniform weight distribution, taking pressure off painful sites such as the ball of the feet, heels, corns and bunions, etc. They also provide a certain degree of shock absorption, but this not their key goal. The main goal of orthotic shoe inserts is to correct foot function. In many situations, this will diminish foot discomfort and put a stop to future troubles and injuries.