People are always attracted to have good height not only because good height is the symbol of good health but also to look smarter. But there are people who are not tall enough and are suffering from depression due the tension created by lack of proper height. It's has been a curse to many people who want to be fashionable but lack good height and can't get find fitting clothes.If you are one of them who is facing this kind of problem but don't want to use any chemical medicines or unnatural way to increase your height then, we are here to help you. It is widely accepted by medical and scientific communities that food we eat, exercise along with proper rest has an impact on human growth. Here we have listed importance of each of these three factors.Nutrition:It's not only the type of food that we eat makes the difference, but also the quality and quantity of the foot plays a vital role in our growth. Studies show that following nutrients are necessary for human growth.Minerals: Minerals play vital role in developing and fuelling human organs and muscles. Minerals like calcium, phosphorous are very much helpful to strengthen bone. Foods like fish and even vegetables are rich in calcium and phosphorous.Proteins: Protein which is also known as body building food helps in growth of human muscles and bone as well. Cereals and meat products are rich with protein.Water: Taking adequate amount of water is very much essential to utilize minerals and help in human growth.Exercise:Studies show that one of the most effective means to increase your height is to perform exercise to strengthen muscles and improve posture. Anaerobic activities like cycling, sprinting or swimming has a huge impact on production of growth hormones. Besides, anaerobic activities another better exercise to grow taller is to carry out stretching exercises. Here we have mentioned some exercise that helps in human growth.Hanging: The gravity has a negative impact on growth since it compresses spines and joints. Hence, hanging exercise is very good to stretch your lower torso. It is proven that hanging increases a person's height by 1 to 2 inches.Dry Land Swim: It is said that swimming each and every human part is active hence, it is good but it's not possible for all to go for swimming. Thus, dry land swimming can be the option. It's simple just do as if you are swimming in water lying in the floor.Rest and Sleep: Proper rest plays an important role to stimulate growth hormones so, besides all above mentioned things proper rest and sleep is also necessary.